Stress is a spectrum
Stress spans the gamut, from minor everyday stress, to burnout, all the way to PTSD. No matter where stress originates, the tangible, long term solutions are similar… and worthwhile.
De-escalate Exhaustion
The price of chronic stress is too high. Whether it's your team that depends on you, your clients, your investors, your family, or all of the above, it can be overwhelming. If you or your audience is feeling exhausted from the impact of a life and career protecting and serving others, I can help.
De-escalate Burnout
Stress is not a prerequisite to success, but sometimes it can feel like it is. If you, your team or your organization is starting to feel wiped out from the never-ending pressure to continually perform at a higher level, I have concrete practices that can help reduce burnout.
De-escalate Trauma
The vast majority of us will experience at least one traumatic event in our lives, and yet when we do we tend to feel totally alone, and unsure how to move forward. If you or your audience doesn't yet know how to incorporate your trauma into your identity, I have tips and tools that can help.
i understand
Hi, I’m Meyli. I’m a to-the-point, solution-driven, performance-boosting keynote speaker and stress expert. I am also a best-selling author, a CEO, and a terrorist attack survivor.
After spending 17 hours trapped in the DusitD2 terrorist attack, I was forced to search for and accept the help I needed to de-escalate the ever growing emotional, mental, and physical stress that was taking over my life due to extreme PTSD.
But I also realized… Stress had been ruling my life for far longer than I thought. During my time at Stanford University, my years spent advising Fortune 500 C-level executives at Bain & Company, and throughout my career at Google, stress had been eating away at my mental and physical health.
I’ve spent years and thousands of dollars learning about and utilizing research-driven solutions for stress, burnout and PTSD, and by combining this knowledge with the story of my personal journey, I have been able to help audiences all over the world.
How I Can Help You
Customized events
I am always willing to customize my offerings, from altering a keynote, to overhauling a workshop to have a specific focus, or even creating an entirely new curriculum or speech. If you have a vision, I would love to hear it and work with you to bring it to life! Get in touch, let me know your idea, and I will happily brainstorm a way to make it happen.
My Book
Terrorist Attack Girl
Ready to feel less alone? Let me be your company - I have been so overwhelmed and stressed at times that I didn’t know if I’d ever find a path through the darkness, the rage, the numbness, but with the help of incredible people I found a way through… and you can, too. If you want to hear more about my path, check out my book, or grab the audiobook, which I narrated. I hope it can bring you some light and empathy.
Trauma Brace
Self-help app
Brace is a full, end-to-end program - no therapist or official diagnosis required - for people who are struggling after a trauma. After spending thousands of dollars on therapy and beating PTSD, I decided to take what I learned and make it accessible to other sufferers at an affordable price. Brace teaches users the same techniques that I used in recovery, which have been administered in therapy and studied for decades. These techniques are the ‘gold standard’ for PTSD treatment, and studies have shown that the majority of patients who complete treatment see a significant reduction in symptoms, which has also been true for Brace users.
Recent Public Events
For samples from other events, including keynotes, please reach out to my agent below
Jack and I had a wonderful and emotional conversation about my book, Terrorist Attack Girl, my journey, and how it all landed for him as a former Navy SEAL.
Kimi is an incredible interviewer. It was easy for me to open up fully and take her through my trauma while she asked deeply thoughtful questions.
In a fun and casual (in-person) environment, I was happy to not only be able to share my story with this community, but also share my gratitude.